Join us as Shannon Elhart of Green Heart Mindfulness shares her personal journey with anxiety and the difference learning how to be in the moment has made for her. Shannon is both a teacher and a counselor.

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While we consider ourselves fairly seasoned travelers, we never once thought that packing a carbon monoxide detector. Would be an essential and life-saving item in our travel preparedness.

The moment that I step outside. So many reasons for me to run and hide.